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Corporate programs for quality sleep, stress management and resilience
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A scientific approach for a healthy brain
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IMPROVE YOUR SLEEP - STAY STRONG UNDER PRESSURE - BUILD RESILIENCE

At Brainwise we focus on the basic needs of the brain: quality sleep, mental flexibility and resilience. 


In these times of efficiency, speed, and continuous innovation, these needs are quickly compromised. Together with you, we will search for the correct alignment of your sleep and wake system. Fundamental knowledge about the functioning of the brain in combination with the necessary skills to maintain this functioning are combined in a tailor-made program. Insights from psychology, physiology, and sleep-wake medicine are combined with clinical expertise.

ONLINE SLEEP IMPROVEMENT TRAINING

Improve your sleep with our new online sleep improvement training based on the international sleep training 'Cognitive behavioral therapy for insomnia' (CBT-I). This online training teaches you everything you need to know to train your brain in sleeping better. You will learn how to fall asleep more easily, how to deal with frequent awakenings and what it takes to wake up feeling refreshed in the morning. You will learn how to deal with worrying and how to calm your mind. The result is a healthier brain, improved recovery, less stress and anxiety, increased resilience and better quality of life. Discover the sleep training program today and watch our introductory video!

Discover our sleep improvement training now

Are you not sure if this sleep improvement training is what you need? No problem, feel free to contact us for a thorough sleep intake and screening. We will then decide together if you want to follow this online module completely by yourself, or consisting of a few supporting live sessions, or prefer a fully individually tailored and live training with us. The individual consultations can take place through video call or in the practice.  

Academic and clinical expertise

Features

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Evidence-based

An academic background which combines insights from different disciplines.
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Clinical expertise

Evidence-based insights and tools were tested in clinical practice for several years, which gives us the expertise to design tailored programs based on your needs.
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Applied psychophysiology

A psychophysiological framework is used to for sleep and wake functioning.

Approach

Our academic and clinical expertise is used to inspire you to live a healthier life. We provide you with the necessary scientific information to initiate change, and we offer you tools to develop new skills and habits. The goal is to make you a sleep-wake expert, so you can rely on your own insights to act appropriately and maintain a flexible sleep - wake mechanism. This will allow you to prevent chronic sleep-, stress- or fatigue complaints.

News

In collaboration with Alessia Couvreur, de Mindset Dietitian, we are giving a webinar on sleep on Wednesday 23/06/2021 at 20:00. Only in Dutch!

Slaap is naast beweging en voeding, één van de drie pilaren van een goede gezondheid. We kunnen niet functioneren zonder, het is een basisbehoefte van ons brein. Tegelijkertijd is het vanuit evolutionair oogpunt ook één van de gevaarlijkste gedragingen die we kunnen vertonen, omdat we volledig kwetsbaar zijn als we slapen. Om deze reden is ons slaapsysteem sterk verbonden met ons stress systeem. Slapeloosheid is één van de gevolgen van een verstoring in de manier waarop deze 2 systemen samenwerken. Maar ook andere slaapstoornissen nemen toe in onze samenleving. Hoe kunnen we ze herkennen en correct aanpakken? Tijdens deze webinar neem ik je mee in de wondere wereld van de slaap, hoe slaapproblemen ontstaan en wat het recept is voor een goede nachtrust.

Duur: 1u
Kostprijs: 15€

Schrijf je nu in voor de webinar

Let's talk about sleep! 

I joined the Dutch podcast 'zonder zever' and had a delightfull talk with Hana and Amber about the science of sleep and the practical approach of sleep complaints. Unfortunately, only available in Dutch.

Check the website www.zonderzever.com and choose your favorite podcast channel.

Enjoy!

Customers

An overview of our satisfied customers and collarboration partners can be found here.


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