Performance through quality sleep and mental flexibility
How to boost performance and creativity as a company?
Invest in the brain's basic needs of your employees!
Sleep complaints, chronic stress and fatigue are expressions of an increased rigidity in the brain that affects all parts of daily life. It impacts productivity, creativity, communication skills, problem-solving skills and memory formation. At Brainwise we see these complaints not as independent problems, but related to an underlying physiological mechanism. Due to circumstances and maladaptive copingstrategies, a rigidity has set in. Through correct information about the functioning of the brain, evidence-based tools and new skills, we rebuild flexibility and resilience.
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Sleep for companies
Sleep is one of the basic needs of the brain. Brainwise offers keynote lectures, workshops and coaching programs to inspire employees to consciously manage their sleep. Sleep and wake physiology are explained and practical tools to develop new skills and habits are provided. Contact us for mo...
stress coaching for companies
Strong under pressure Brainwise offers lectures and workshops that inform employees about basic stress physiology and provides tools to constructively manage stress. An average stress level keeps us sharp, focused and attentive. The flexibility of this physiological mechanism is crucial, which i...
fatigue and burnout for companies
Fatigue is a complex phenomenon with a fundamental impact on daily life. It affects the general well-being of employees, it disturbs cognitive capacity and creativity, and it can lead to a burnout wit an often slow recuperation process. A correct response to a fatigue complaint is necessary, but...
Coaching daagt je uit om naar jezelf te kijken, om je gedrag en denkpatronen in vraag te stellen. Het is een reflectieproces dat jou helpt om stappen te nemen, zowel in je professionele als privé leven. Het is de tool bij uitstek om jou te ondersteunen in een groeiproces. Tijdens een coaching tr...