fatigue and burnout for companies

Fatigue is a complex phenomenon with a fundamental impact on daily life. It affects the general well-being of employees, it disturbs cognitive capacity and creativity, and it can lead to a burnout wit an often slow recuperation process. 

A correct response to a fatigue complaint is necessary, but not that easy. Fatigue interventions rarely have an immediate effect, which results in an early and wrongly change of strategy. Fatigue prevention is related to a conscious lifestyle consisting of a careful balance between activation, deactivation and recuperation. This recipe includes excellent sleep habits, careful stress management, exercise, supportive relationships and time for creativity.  

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Sleep training: Cognitive Behavioral Therapy for Insomnia (CBT-I)

Sleep better or optimize your sleep in 6 weeks The internationally recognized sleep training 'Cognitive Behavioral Therapy for Insomnia' (CBT-I) is an evidence-based program that significantly improves sleep in 80% of the participants (C. Morin et al., Sleep, 1999). New skills are acquired to imp...

Cognitive training and stress thinking

The ABC of stress thinking Stress often occurs before we even know it. A certain situation triggers internal responses that we are unaware of. Often people will then relate their stress response to the actual situation ("situation x causes stress"). Cognitive training gives us the tools...

breathing techniques and heart coherence

Breathing techniques and heart coherence Although a lot of people know that we need to keep breathing when stressed, most of them do not understand what happens on a physiological level when stress takes over our breathing. Correct  breathing techniques are a simple method to influence your auton...

Active relaxation: Progressive relaxation of Jacobsen

The paradox of relaxation: increase muscle tension to achieve relaxation A lot of people are not aware of the continuous muscle tension in their body, due to their hectic life. As such, they lose the connection with their body and the actual sensation of relaxed muscles, which in turn makes it ve...

Mindfulness techniques and attention training

In our current society we are often overwhelmed with stimuli that need to be processed as fast as possible. Our attention system is pushed to the limit and programmed to stay vigilant all the time. This is a huge energy consumer and puts a strain on our nervous system. With mindfulness techniques...

Light therapy

Regulator of your circadian rhythm Light therapy is an evidence-based technique to efficiently change the programming of your circadian clock. It inhibits the production of melatonin, your sleep hormone, and increases vigilance. When you suffer from an advanced sleep phase syndrome (ASPS), you ex...

workshops and lectures on fatigue and burnout

Fatigue, an invisible and complex phenomenon. Fatigue often doesn't appear out of nowhere. It builds up slowly en is often misunderstood. Fatigue is an important signal of the body that needs to be adequately addressed. It is a signal that we can feel everyday, but shouldn't be there all the time...
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