Sleep is one of the basic needs of your brain!
Sleep disturbances have an immediate impact on your daily life. Most people try to manage insomnia themselves, but lack the basic information to do so correctly. At Brainwise we provide you with the necessary evidence-based knowledge and tools to efficiently manage your sleep yourself.
Do you regularly experience trouble falling asleep, staying asleep or wake up unrefreshed?
Do you often travel abroad and experience difficulties with adapting or recuperating from a jetlag?
Do you do shiftwork and like to learn how to manage this more efficiently?
Do you regularly worry and can't fall asleep because of that?
Then a sleep training could help you!
The sleep training is also offered online (through Skype or similar media). You can make use of our expertise and personal approach from your office or home!
Contact us for further information.