Sleep for companies
Sleep is one of the basic needs of the brain.
Brainwise offers keynote lectures, workshops and coaching programs to inspire employees to consciously manage their sleep. Sleep and wake physiology are explained and practical tools to develop new skills and habits are provided.
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Sleep training: Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sleep better or optimize your sleep in 6 weeks The internationally recognized sleep training 'Cognitive Behavioral Therapy for Insomnia' (CBT-I) is an evidence-based program that significantly improves sleep in 80% of the participants (C. Morin et al., Sleep, 1999). New skills are acquired to imp...
Light therapy
Regulator of your circadian rhythm Light therapy is an evidence-based technique to efficiently change the programming of your circadian clock. It inhibits the production of melatonin, your sleep hormone, and increases vigilance. When you suffer from an advanced sleep phase syndrome (ASPS), you ex...
sleep lectures and workshops
Knowledge is an understanding that inspires you to change Correct information is the first step towards change. Understanding a mechanism makes it obvious what needs to change in order to have the desired outcome. During a keynote lecture, the basic sleep - wake physiology is explained in a way ...
sleep coaching for groups or individual coaching
After a keynote lecture or workshop, different types of follow-up can be offered: E-mail: After a lecture, participants can choose for an email follow-up, in which they receive a weekly email with tips and tricks for the following 6 weeks. This will allow them to take charge of their sleep-wake ...
Jet lag en shift work
We offer tailored programs for jet lag and shift work, that combine basic sleep-wake and circadian clock physiology, as well as elements of the CBT-I training and light therapy. Daily performance is partly related to the functioning and programming of your circadian clock. This biological mechan...