workshops and lectures on fatigue and burnout

Fatigue, an invisible and complex phenomenon.

Fatigue often doesn't appear out of nowhere. It builds up slowly en is often misunderstood. Fatigue is an important signal of the body that needs to be adequately addressed. It is a signal that we can feel everyday, but shouldn't be there all the time. A correct balance and a balanced response are necessary.

During a keynote lecture we zoom in on this accumulating process that leads to increasing levels of fatigue. We discuss the factors that influence fatigue, how to adequately respond to it, and avoid a chronic problem.

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