Sleep improvement training
Sleeping can be seen as an ability or skill, just like learning to ride a bike or play the piano. This online training teaches you everything you need to know to train your brain in sleeping better. You will learn how to fall asleep more easily, how to deal with frequent awakenings and what it takes to wake up feeling refreshed in the morning. You will learn how to deal with worrying and how to calm your mind. The result is a healthier brain, improved recovery, less stress and anxiety, increased resilience and better quality of life. Discover the sleep training program today and watch our introductory video!