5 reasons why more sleep is the best new year resolution!
Many people see the new year as an excellent opportunity to start over. New resolutions or goals are set. Quit smoking, les sugar and sweets, less alcohol, more physical activities, eating healthier,... Name it! However, there is 1 important resolution that is rarely seen, but that can be considered a the number 1 resolution of 2019: More or better sleep! A good night sleep makes it easier to continue and consolidate new habits by improving willpower and self control. I give you 5 reasons why investing in sleep is the way to go!