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5 reasons why more sleep is the best new year resolution!

Many people see the new year as an excellent opportunity to start over. New resolutions or goals are set. Quit smoking, les sugar and sweets, less alcohol, more physical activities, eating healthier,... Name it! However, there is 1 important resolution that is rarely seen, but that can be considered a the number 1 resolution of 2019: More or better sleep! A good night sleep makes it easier to continue and consolidate new habits by improving willpower and self control. I give you 5 reasons why investing in sleep is the way to go!

sleep

fatigue

light

07 December 2018

How to get through those darker months of the year without sleep or fatigue complaints

During those darker months of the year, we can feel more tired and experience a disruption of our sleep. The main reason for this is the lack of stimulation of our circadian clock. The decrease in exposure to sunlight is one of the biggest culprits. All the more reason to pay attention to our sleep habits and to make sure we are exposed to light during the day. We have gathered some guidelines that will make it easier to get up in the morning and feeling more refreshed during the day.

Insomnia: a sleep or wake disorder?

When we experience a difficulty falling alseep, waking up frequently, or feeling unrefreshed in the morning, we automatically asume there is something wrong with our sleep. That our sleep is actually the problem that needs to be fixed. But is this the correct assumption?