Corona-insomnia: what is it and what can you do about it?
December 2020, we are still in partial lockdown during the second wave of COVID19 in Belgium. The high demand for sleep webinars, as well as the increase in patients with sleep complaints, show there is something going on during our nights. People who normally sleep soundly through the night, are suddenly having trouble falling or staying asleep or feeling unrefreshed in the morning. What is this 'corona-insomnia, what are the underlying mechanisms and what can you do about it?